Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, a strong band of tissue supporting the arch of the foot, becomes irritated or overloaded.

Many people notice pain during their first few steps in the morning or after periods of rest.

Why does plantar fasciitis develop?

The condition often results from repeated strain placed on the plantar fascia through prolonged standing, increased activity, unsuitable footwear or abnormal foot mechanics.

A detailed assessment helps identify the factors contributing to your symptoms rather than simply treating the pain.

Treatment and recovery

Treatment may include stretching programmes, footwear advice, activity modification and bespoke orthotics to reduce strain on the plantar fascia.

Most patients respond well to conservative treatment, particularly when the condition is diagnosed and managed early.